Nordic walking in Rogaska Slatina - indications and contraindications
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Nordic walking in Rogaska Slatina

Nordic walking is an effective form of physical activity, involving the use of certain walking techniques with the use of special sticks, thanks to which the load is distributed simultaneously to all the muscles of the body. It is suitable for people of any age, gender and physical training. There are practically no contraindications to Nordic walking. Indications for appointment are: osteochondrosis, scoliosis, lung disease, chronic back pain, shoulder and neck pain, vascular dystonia, Parkinson's disease, insomnia, overweight and obesity.

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