Spa Hotels in Marianske Lazne - Best Prices for spa treatment for 2019-2020 year

Available 43 spa hotel

Grandhotel Nabokov 4*

Grandhotel Nabokov TOP best selling
Fabulous Reviews: 0

treatment rating 7.7/10

overall rating 8.1/10

"Grandhotel Nabokov" is located in the center of the resort area of Marianske Lazne, 150 meters from the Main colonnade with healing mineral springs.

Starting 73 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Grand Hotel Nabokov has an ideal location in the Marianske Lazne resort with regard to the Main colonnade with therapeutic drinking springs - at a distance of 150 meters. Also in 50 meters from the spa hotel there is a “Forest” spring, the road to which lies on a flat terrain. In terms of the quality of the spa treatment, “Nabokov” is among the leaders among the medical and recreational facilities of Marianske Lazne. This is ensured by the professionalism of medical staff, as well as a wide range of procedures that allow for comprehensive treatment. The advantage is that the mineral water from the “Forest” spring, which is used during the carbonic bath procedure, is supplied directly to the spa hotel building, and a mineral water pump room is installed from this spring. So guests can take a therapeutic drinking course without leaving the spa hotel building. "Nabokov" has a high level of comfort and service.

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Choosing the spa hotel in Marianske Lazne

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Spa Hotel Royal 4*

Spa Hotel Royal TOP best selling
Fabulous Reviews: 0

treatment rating 8.1/10

overall rating 8.0/10

Spa Hotel «Royal» is located near the forest, 500 meters from the colonnade with healing mineral springs.

Starting 57 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Royal" recommend guests who want to receive quality treatment for diseases of the musculoskeletal system, cardiovascular system, kidneys and urinary tract, as well as metabolism. It has a good location in relation to the main spa colonnade with curative drinking mineral springs. Please note that the building of the spa hotel is located on a hill. Rooms of the spa hotel are comfortable enough and they all periodically undergo cosmetic repairs. The only disadvantage is that not all rooms are equipped with climate control system. I would especially like to point out that all rooms have a view of the central part of Marianske Lazne or the forest. The quality of food in the restaurant is good, the chef has been working here since 1998 and I would like to note that I liked all the dishes he prepared. Of the disadvantages, I can only note that there is a salad buffet, which serves salads, dressed with vinegar, which is not a very positive moment in the spa treatment. If necessary, after consultation with a doctor, diet dishes can be prepared for guests at the restaurant. I note that seats in the restaurant are assigned to guests for the duration of stay in the spa hotel. The quality of therapeutic base in the spa hotel "Royal" at a very good level, guests are provided with traditional spa procedures. A plus is that the water procedures are based on mineral water supplied to the treatment department from the spring "Balbin", in the treatment of diseases of the musculoskeletal system used peat mud. The staff at "Royal" is qualified and experienced, I would like to mention the chief physician of the spa hotel Magdalena Kozlovska, who has been working here since 2004. The building of the spa hotel has a swimming pool, which is ideal for gymnastics.

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Spa Hotel Monty 4*

Spa Hotel Monty TOP best selling
Additional discount by telephone booking
Wonderful Reviews: 0

treatment rating 8.4/10

overall rating 8.6/10

"Chateau Monty SPA Resort" is located 1.5 km from the main colonnade of the resort with healing mineral water springs.

on booking by phone

Starting 56 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa Hotel “Monty” is the best choice for people looking for a relaxing stay. Because of its location near the pine forest, the spa hotel is suitable for resort visitors with respiratory diseases. The food in the spa hotel is of a good standard; guests can enjoy diet meals on request. The advantage of "Monty" is an updated health and fitness center, which has new equipment. All procedures are carried out with sufficient quality, the medical base allows you to treat diseases of the musculoskeletal system, respiratory tract, cardiovascular system. The disadvantage of “Monty” is the absence of mineral water supply, all water procedures are carried out on the basis of plain water. The spa hotel has a qualified doctor-balneologist. "Monty" is also convenient for guests to rest with the children for whom children's play area is provided.

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Spa Hotel Centralni Lazne 4*

Spa Hotel Centralni Lazne free transfer to hotel TOP best selling
Exceptional Reviews: 0

treatment rating 9.1/10

overall rating 8.9/10

Sanatorium "Centralni Lazne" is located in the center of the resort, 450 meters from the main colonnade with therapeutic mineral springs.

Starting 95 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Centralni Lazne" is suitable for guests who prefer to live in the center of the resort, near the colonnades with curative drinking mineral springs and those who need to undergo quality classic spa treatment using natural factors. "Centralni Lazne" belongs to the spa hotels of the Marienbad group, which are connected to each other by a warm indoor passage. Directly in the clinic of the spa hotel installed buvette of mineral water spring "Forest" in the passage between the spa hotels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and in the clinic of the spa hotel "Maria Spa" - "Mary". If the patient is prescribed water from one of these springs, he will be able to undergo a drinking therapy course with this water without leaving the building. But, as a rule, a drinking course always includes mineral waters of the springs "Rudolph", "Carolina" and "Main", which must go through the street, because they are in the Main Colonnade. "Centralni Lazne" has the largest treatment department in terms of area among other Czech spa houses and one of the strongest in terms of quality of treatment. A significant advantage over other spas and spa hotels in Marianske Lazne is that guests receive 24 treatments per week. Guests are offered a wide range of treatments, among which there are also classic spas using local natural factors - peat mud and carbon dioxide. There is also an advantage of having supplied mineral water from a spring for some water treatments. There are 3 doctors working here, among whom I would like to point out Eva Ublava, the chief physician, who has been practicing at the spa since 1982 and under whose sensitive guidance the treatment process is carried out on an excellent level. In the building of the spa hotel "Maria Spa", guests can enjoy a unique spa procedure called "marino lake", during which the patient sits waist-deep in the "lake" of natural carbon dioxide in a special room, this procedure is combined with oxygen therapy. "Centralni Lazne" has a well-equipped fitness center, a coach, located here in the daytime, will help guests to find suitable exercises for them. There is no wellness center here, but guests can visit the largest swimming pool in the resort, located in the spa hotel "Hvezda", as well as the wellness center of the spa hotel "Nove Lazne". Rooms in "Centralni Lazne" are spacious and equipped with everything necessary for comfortable stay, there are rooms for people with disabilities. The whole building of the spa hotel also has barrier-free access. The restaurant offers a sufficient selection of dishes, but little boiled, the menu is updated daily. The spa hotel has a diet nurse, which will help guests to make an individual plan of nutrition. Among the disadvantages, I note only that the spa hotel does not have its own pool.

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Spa Hotel Forest 4*

Spa Hotel Forest TOP best selling
Exceptional Reviews: 0

treatment rating 8.9/10

overall rating 8.8/10

Spa Hotel "Forest" is located 200 meters from the colonnade with therapeutic drinking mineral springs.

Starting 56 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Forest" is suitable for guests who want to stay near the main spa colonnade with curative drinking mineral springs, close to the center of Marianske Lazne and at the same time, in a quiet atmosphere. I would like to point out that the road to the springs leads from the mountain. The procedures provided by the treatment department are sufficient for a general refresher course. The treatment rooms are cozy and comfortable, equipped with modern medical equipment. The disadvantages of the treatment department are lack of supplied mineral water for water procedures, doctor does not work here on a permanent basis, there is no pool and sauna. Rooms in "Forest" are well equipped. The spa hotel' s restaurant offers a variety of meals and is very tasty, and dietary food is available whenever possible.

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Falkensteiner Hotel Grand MedSpa Marienbad 4*

Falkensteiner Hotel Grand MedSpa Marienbad TOP recommend
Exceptional Reviews: 0

treatment rating 8.6/10

overall rating 9.0/10

Spa Hotel “Grand MedSpa Marienbad” of the Falkensteiner Group is located 800 meters from the main colonnade with healing springs.

Starting 91 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Grand Spa Marienbad" is among the most comfortable in Marianske Lazne, and one of the leaders in the quality of spa treatment. The medical base of the spa hotel allows you to treat a range of diseases of the musculoskeletal system, cardiovascular system, skin, respiratory organs, kidneys and urinary tract. The treatment uses natural healing factors - mineral water from its own "Alexander" spring and peat healing mud. The spa hotel also has the best infrastructure for relaxation in the resort - 5 pools, including an open-air swimming pool and a salt pool, which is unparalleled in the Marianske Lazne resort. “Falkensteiner Hotel Grand Spa Marienbad "also stands out for its high quality food, including dietary.

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Spa Hotel Richard 4*

Spa Hotel Richard TOP best selling
Exceptional Reviews: 0

treatment rating 10.0/10

overall rating 9.9/10

Spa hotel "Richard" is located 800 meters from the main colonnade of the resort with healing mineral water springs.

Starting 44 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

I can recommend the spa hotel "Richard" to guests who prefer to relax outside the spa bustle in a quiet atmosphere. Guests are offered a range of classic spa procedures, which are in principle sufficient for a general refresher treatment course and prevention of diseases of the musculoskeletal system, respiratory and cardiovascular organs. Rooms at "Richard" are well-equipped, but not equipped with a climate control system. The quality of food in the spa hotel's restaurant, in my opinion, at a normal level, if necessary, as well as in agreement with the chef can prepare diet dishes. I note that when booking a spa hotel with two meals a day, the price includes a light lunch. Of the disadvantages, I note that the "Richard" is located on a hill and the road to the mineral springs leads from the mountain, so I do not recommend considering this spa hotel for those who have a difficult to move. In the medical department is supplied mineral water spring "Forest", but only for drinking therapeutic course, all water procedures are based on plain water.

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Spa-Hotel Devin 3*

Spa-Hotel Devin TOP best rated
Exceptional Reviews: 0

treatment rating 9.3/10

overall rating 9.2/10

Spa Hotel "Devin" is located at a distance of 1.3 km from the central colonnade with therapeutic mineral springs.

Starting 44 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa-hotel "Devin", in my opinion, will suit guests who do not require comfort, those who want to stay in a spa house with a cozy atmosphere, good food and good medical facilities. I should note that the spa hotel is not very well located in relation to thermal springs for people who have problems with the musculoskeletal system. The treatment at "Devin" is on a good level, I liked the way it is arranged, all treatment rooms are spacious and light. The disadvantage is that there is no thermal water supplied from the springs for water procedures. The spa rooms are also spacious and clean. The quality of food in the spa hotel's restaurant is good despite the category 3*, and the range of dishes is quite diverse.

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Spa Hotel Flora 3*

Spa Hotel Flora TOP best selling
Wonderful Reviews: 1

treatment rating 8.2/10

overall rating 8.5/10

Spa Hotel "Flora" is located in the heart of the resort, just 80 meters from the colonnade with healing mineral springs.

Starting 39 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Flora" is ideal for guests who have minor problems with the musculoskeletal system, as to take a drinking therapeutic course you need to go to the springs. "Flora" has a good location in relation to the Main Colonnade with curative drinking mineral springs, the distance to which is only 80 meters, the road is on a flat terrain. Rooms here are equipped as standard, some have balconies and three even have large terraces. The spa hotel's restaurant offers medium quality meals, breakfast drinks, several teas, juices and water, and there is also decaf available on request. Please note that seats in the restaurant are reserved for guests only during dinner. On the positive side, there are two dining rooms, depending on the number of guests. According to the cook of the restaurant, if necessary, they can also prepare diet food. Despite the compactness of the medical department, here you can undergo a full spa and wellness treatment. The quality of medical base in "Flora" is not bad, guests are offered standard spa procedures. The wellness center has a swimming pool, ideal for gymnastics. The disadvantages are that a doctor does not work here on a permanent basis, but comes to the spa hotel if necessary. In my opinion, there is a qualified and polite staff here.

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Spa Hotel Nove Lazne 5*

Spa Hotel Nove Lazne free transfer to hotel TOP recommend
Exceptional Reviews: 0

treatment rating 8.8/10

overall rating 9.0/10

Spa Hotel "Nove Lazne" is located in the heart of the resort, 400 meters from the colonnade with curative mineral springs.

Starting 136 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Nove Lazne" is suitable for guests who prefer to live in comfortable conditions in the center of Marianske Lazne close to mineral springs, as well as for those who need to undergo quality spa treatment using natural factors. "Nove Lazne" belongs to the spa hotels of the "Marienbad" group, which are connected to each other by a warm indoor passage. Directly in the clinic of the spa hotel installed buvette of mineral water spring "Forest" in the transition between spa hotels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and in the clinic of the spa hotel "Maria Spa" - "Maria". If the patient is prescribed water from one of these springs, he will be able to undergo a drinking therapeutic course with this water without leaving the building. But, as a rule, a drinking course always includes mineral waters of the springs "Rudolph", "Carolina" and "Main", which must go through the street, because they are in the Main Colonnade. The health resort's medical base is one of the strongest in the resort. A significant advantage over other spas and spa hotels in Marianske Lazne is that guests receive 24 procedures per week. Guests are offered a wide range of treatments, among which there are also classic spa treatments using local natural factors - peat mud and carbon dioxide. A distinctive feature of the treatment department is the presence of King Edward VII's cabin, where he took mineral baths and the Kneipp path is partially filled with mineral water. The advantage is also the presence of supplied mineral water from the spring for some water procedures. In the beauty parlour of the spa hotel since 2018 began to use the famous French cosmetics brand "Sothys". Guests of "Nove Lazne" can enjoy free use of the resort's largest swimming pool, located in the spa hotel "Hvezda", with which "Nove Lazne" is connected by a warm indoor passage. In the building of the spa hotel "Maria Spa" guests can visit the unique for the resort procedure "marino lake", during which the patient sits waist-deep in the "lake" of natural carbon dioxide in a special room, this procedure is combined with oxygen therapy. Rooms in "Nove Lazne" are well equipped and have a climate control system. There is one room equipped for people with disabilities, and the entire territory of the spa hotel has barrier-free access. Among the disadvantages I can only note that not all rooms are equipped with a balcony. Selection of dishes in the restaurant of the spa hotel is more than sufficient, the menu is updated daily. There is a diet nurse, which, if necessary, can help guests make a proper diet plan.

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Spa Hotel Imperial 4*

Spa Hotel Imperial free transfer to hotel TOP best rated
Exceptional Reviews: 0

treatment rating 9.8/10

overall rating 9.4/10

Spa Hotel «Imperial» is located 450 meters from the main colonnade with mineral springs.

Starting 103 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Imperial" is suitable for guests who need to undergo quality spa treatment using natural factors, as well as those who prefer to live in comfortable conditions, in the center of the resort, near the mineral springs. The road to the main spa colonnade with curative drinking mineral springs leads through almost flat terrain. "Imperial" belongs to the spa hotels of the Marienbad group, which are connected to each other by a warm indoor passage. In the clinic of the spa hotel "Nove Lazne" there is a buvette of mineral water from the spring "Forest", in the transition between the spa hotels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and in the clinic of the spa hotel "Maria Spa" - "Maria". If the patient is prescribed water from one of these springs, he will be able to undergo a drinking therapeutic course with this water without leaving the building. But, as a rule, the drinking course more often includes mineral waters of springs "Rudolph", "Carolina" and "Main", which must go through the street, because they are in the Main Colonnade. In warm seasons, you can drink water from "Rudolph" and "Carolina" springs in buvettes in the street, the distance to which is 250 meters. The rooms here are spacious enough and equipped with everything necessary for a comfortable stay. There are also rooms for people with disabilities. The whole territory of the spa hotel also has barrier-free access. All staff in "Imperial" speaks English. Among the disadvantages I can highlight the fact that there is no own pool, not all categories of rooms have balconies. It should be noted that meals and treatment are provided in the spa hotel "Hvezda". The quality of food here at a good level, the menu is updated every day, the choice of dishes is sufficient, but among them a little boiled. The spa hotel has a diet nurse, who, if necessary, will help guests to make a plan for the right food. Medical base in the spa hotel "Hvezda" is one of the most impressive in the resort. A significant advantage over other spas and spa hotels in Marianske Lazne is that guests receive 24 treatments per week. The treatment is based on natural factors of the resort - peat mud, natural carbon dioxide, as well as mineral water supplied to the therapeutic department from springs for some water procedures. Please note that only in the clinic of the spa hotel "Hvezda" conducted the procedure "ultrasound" for the prostate, there is a device "Biokon-2000", which is used to treat diseases of the prostate, sexual dysfunction in men and women, constipation, incontinence of urine and stool, children's enuresis, inflammatory diseases of the pelvic organs. All procedures are carried out clearly on schedule, there are never any queues. There are several doctors working here, among whom I would like to highlight Sergey Bortnik, a doctor who has been hosting guests at "Hvezda" for more than 15 years, as well as the head doctor Irena Pimkova. Guests can visit for free the spa center of the spa hotel "Hvezda", which has the largest pool in the resort, fitness center in the building of the spa hotel "Centralni Lazne", as well as some services of the spa hotel "Nove Lazne". In the "Maria Spa" building, guests can visit the spa's unique treatment "marino lake", during which the patient sits waist-deep in the "lake" of natural carbon dioxide in a special room, this procedure is combined with oxygen therapy.

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Spa Hotel Excelsior 4*

Spa Hotel Excelsior TOP best selling
Additional discount by telephone booking
Exceptional Reviews: 0

treatment rating 8.2/10

overall rating 8.7/10

Spa Hotel "Excelsior" is located 600 meters from the main colonnade of spa with healing mineral springs.

on booking by phone

Starting 56 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Excelsior" is well suited to people who want to stay in the heart of the resort. The medical base of the spa hotel provides a classic for the Marianske Lazne resort range of medical procedures with an emphasis on the treatment of diseases of the musculoskeletal system, kidney and urinary tract and respiratory diseases. Own doctor who prescribes treatment procedures and drinking treatment is present. The lack of a spa hotel is the absence of mineral water supplied from springs, all water procedures are carried out on the basis of ordinary water, and the gas injection procedure is carried out using medical carbon dioxide. The food in the spa hotel is of a good standard, guests are offered a variety of dishes, including dietary ones. The number of "Excelsior" rooms is not bad, there is everything you need for a comfortable stay.

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Spa Hotel Cristal Palace 4*

Spa Hotel Cristal Palace free transfer to hotel TOP best rated
Exceptional Reviews: 0

treatment rating 9.0/10

overall rating 9.0/10

Spa Hotel "Cristal Palace" is located in the center of the resort, 900 meters from the colonnade with therapeutic mineral springs.

Starting 68 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

I consider that the location of the spa hotel in relation to the main resort colonnade, the distance to which is 900 meters, is optimal, because, as we know, when passing a drinking therapeutic course with mineral water, you need to move more to better absorb the useful substances. A plus of the spa hotel is the fact that on its territory installed buvetts of mineral water springs "Edward VII" and "Augustine", which are well help in the treatment of diseases of the urinary system and affect the motor function of the stomach and intestines. The water of "Augustine" spring is more often prescribed in patients with increased secretory function of the stomach, liver diseases, diabetes mellitus. The water of these springs is also used for a mineral carbon dioxide bath. The quality of therapeutic base of the spa hotel is very good, guests are offered a classic set of spa procedures. The doctor in the treatment department, in my opinion, is qualified enough. All rooms in "Cristal Palace" are equipped with everything necessary for a comfortable stay, have a climate control system. The quality of food in the restaurant of the spa hotel is at a good level, I have not noticed any special delights, but the choice of dishes is sufficient, there is also a diet food. I pay attention to the fact that the spa hotel has two restaurants: one for breakfast, the second - lunch and dinner. Places for guests in restaurants are not fixed. The disadvantages include the fact that for lunch and dinner guests are offered only one type of soup and drinks are not provided.

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Spa Hotel Palace Zvon 4*

Spa Hotel Palace Zvon free transfer to hotel
Fabulous Reviews: 0

treatment rating 8.2/10

overall rating 8.1/10

Spa hotel “Palace Zvon” is located 260 meters from the colonnade with curative drinking mineral springs.

Starting 63 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

I can recommend the spa hotel "Palace Zvon" to guests who prefer to stay in the center of Marianske Lazne near the springs with curative drinking mineral waters. The offered treatments are in principle sufficient for a general refresher treatment course. All categories of rooms, except for single rooms, are spacious enough, well-equipped and I can't distinguish anything special about them. One of the advantages of the spa hotel I consider its location. The quality of food is also good, if necessary, for guests in the restaurant of the spa hotel can be prepared diet dishes. The disadvantage is the lack of climate control in the rooms and the lack of mineral water supplied to the spa hotel. Another drawback is the quality of the doctor's checkups, as numerous guest reviews have shown that these checkups are quick and formal.

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Spa Hotel Hvezda 4*

Spa Hotel Hvezda free transfer to hotel TOP best selling
Exceptional Reviews: 1

treatment rating 9.4/10

overall rating 9.5/10

Spa Hotel "Hvezda" is located in the center of the resort, 500 meters from the colonnade with curative mineral springs.

Starting 110 € per 1 day full board and treatment

Detail of spa hotel
expert assessment

Spa hotel "Hvezda" is suitable for guests who prefer to live in comfortable conditions and undergo high-quality spa treatment using natural factors. By the quality of therapeutic base and the level of comfort it is one of the leaders in the resort. It has a good location in relation to the Main Colonnade, the road to which leads from a small hillside. "Hvezda" belongs to the spa hotels of the Marienbad group, which are connected to each other by a warm covered passage. In the clinic of the spa hotel "Nove Lazne" is installed buvette with mineral water spring "Forest" in the transition between the spa hotels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and in the clinic of the spa hotel "Maria Spa" - "Maria". If the patient is prescribed water from one of these springs, he will be able to undergo a drinking therapy course with this water without leaving the building. But, as a rule, the drinking course more often includes mineral waters of springs "Rudolph", "Carolina" and "Main", which must go through the street, because they are in the Main Colonnade. In warm seasons, you can drink water from the "Rudolph" and "Carolina" springs in blotters in the street, the distance to which is 300 meters. The medical base of the spa hotel is considered one of the strongest in the resort, guests are offered a wide range of procedures, among which there are also classic spa. A significant advantage over other spas and spa hotels in Marianske Lazne is that guests receive 24 treatments per week. There are several doctors working here, among whom I would like to point out Sergey Bortnik, a doctor who has been hosting guests at "Hvezda" for over 15 years, and Irina Pimkova, the head doctor. The advantage of the treatment department is that mineral water from the springs for carbon dioxide baths is brought here, procedures "gas injections" and "dry carbon dioxide baths" are carried out on the basis of natural carbon dioxide, peat mud is also used in treatment. Please note that only in the clinic of the spa hotel "Hvezda" the procedure "ultrasound" is conducted for the prostate, there is a device "Biokon-2000", which is used to treat diseases of the prostate, sexual dysfunction in men and women, constipation, incontinence of urine and stool, children's enuresis, pelvic inflammatory disease. The Wellness Centre of the spa hotel has the largest swimming pool in the resort, where it is conducted daily under the supervision of a physiotherapist. It should be noted that guests of the spa hotel "Hvezda" can visit the well-equipped fitness room at the spa hotel "Centralni Lazne" for free and use some of the services of the spa hotel "Nove Lazne". In the building of the spa hotel "Maria Spa" guests can visit a unique for the spa procedure "marino lake", during which the patient sits on a belt immersed in a "lake" of natural carbon dioxide in a special room, this procedure is combined with oxygen therapy. Rooms in "Hvezda" are comfortable, well-equipped and have rooms for people with disabilities. The whole territory of the spa hotel also has barrier-free access. The disadvantage is that not all rooms have a balcony. The quality of food here is at a good level, the menu is updated every day, the choice of dishes is sufficient, but among them few boiled. The spa hotel has a diet nurse, who, if necessary, will help guests make a plan for the right meal.

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